Train With Shea

Shea Puma has consistently created workouts that have led me to where I needed to be to meet my fitness goals. When I started working with Shea, I arrived at the point where I needed a reset. I had been neglecting key aspects of fitness for quite some time, and with Shea's vision and creativity, I began to reclaim my mobility, my power, and my endurance. My new found mobility restored my physical strength, specifically with the bench press. I was able to meet my goal of bench pressing 225 for repetitions again, with Shea's guidance and persistence. Shea is able to see how the process will lead to progress, and she communicates that well. I had the goal of running in road races for fun again, and Shea programmed for that goal quickly, increasing mobility and flexibility. The leg strength returned, and I was happily completing 5Ks, with the goal of 10Ks in sight, once again. Shea is personable, enthusiastic, and knowledgeable. I highly recommend her.

I had never worked out in a gym before signing up with Shea. She was great at assessing my baseline and creating workouts with various equipment, free weights, and machines, then changing them as I progressed. I've been amazed at the many types of workouts we've done and the progress I've made. During a session, Shea is always focused on me: checking form, explaining, adapting, and always looking to appropriately challenge me a bit more. Shea is extremely well spoken and very knowledgeable. Her encouragement and positive comments are sincere. And we always find something to laugh about!

I have been working out with Shea for several years. She listens to client needs, and also challenges when she knows we can do more. My strength, muscle tone, balance, coordination and endurance have all improved and surpassed my expectations. We also have a lot of fun! When I look back and think about the shape I was in when starting out with Shea, and where I am now, we have covered a lot of ground. She really cares about her clients and adapts to the physical issues we all experience at times. She's worth even more than 5 stars!

I was always spinning my wheels at the gym- no plan, no progress. Shea gave me a real roadmap, held me accountable and made every session count. I am now stronger, more consistent and always excited to train!

Before working with Shea Puma, I struggled to stay consistent and felt intimidated by working out on my own. I was caught in a frustrating cycle of getting hurt every time I tried to work out. Shea Puma completely changed that experience by designing a custom plan that fit my life and carefully checking my form every step of the way. Thanks to her patience, knowledge, and constant motivation, I have hit my goal of gaining core strength, endurance, and feeling stronger. I actually look forward to gym days. She changed my mind set about weightlifting. I love that she meets me exactly where I am, ensuring my form is flawless, tailoring the sessions so I never feel overwhelmed. I’ve gone from dreading weightlifting to progressively getting stronger and staying entirely injury-free. I highly recommend her to anyone who wants to build strength safely—I totally enjoy training with Shea and I love the results.

Shea Puma has consistently created workouts that have led me to where I needed to be to meet my fitness goals. When I started working with Shea, I arrived at the point where I needed a reset. I had been neglecting key aspects of fitness for quite some time, and with Shea's vision and creativity, I began to reclaim my mobility, my power, and my endurance. My new found mobility restored my physical strength, specifically with the bench press. I was able to meet my goal of bench pressing 225 for repetitions again, with Shea's guidance and persistence. Shea is able to see how the process will lead to progress, and she communicates that well. I had the goal of running in road races for fun again, and Shea programmed for that goal quickly, increasing mobility and flexibility. The leg strength returned, and I was happily completing 5Ks, with the goal of 10Ks in sight, once again. Shea is personable, enthusiastic, and knowledgeable. I highly recommend her.

I had never worked out in a gym before signing up with Shea. She was great at assessing my baseline and creating workouts with various equipment, free weights, and machines, then changing them as I progressed. I've been amazed at the many types of workouts we've done and the progress I've made. During a session, Shea is always focused on me: checking form, explaining, adapting, and always looking to appropriately challenge me a bit more. Shea is extremely well spoken and very knowledgeable. Her encouragement and positive comments are sincere. And we always find something to laugh about!

I have been working out with Shea for several years. She listens to client needs, and also challenges when she knows we can do more. My strength, muscle tone, balance, coordination and endurance have all improved and surpassed my expectations. We also have a lot of fun! When I look back and think about the shape I was in when starting out with Shea, and where I am now, we have covered a lot of ground. She really cares about her clients and adapts to the physical issues we all experience at times. She's worth even more than 5 stars!

I was always spinning my wheels at the gym- no plan, no progress. Shea gave me a real roadmap, held me accountable and made every session count. I am now stronger, more consistent and always excited to train!

Before working with Shea Puma, I struggled to stay consistent and felt intimidated by working out on my own. I was caught in a frustrating cycle of getting hurt every time I tried to work out. Shea Puma completely changed that experience by designing a custom plan that fit my life and carefully checking my form every step of the way. Thanks to her patience, knowledge, and constant motivation, I have hit my goal of gaining core strength, endurance, and feeling stronger. I actually look forward to gym days. She changed my mind set about weightlifting. I love that she meets me exactly where I am, ensuring my form is flawless, tailoring the sessions so I never feel overwhelmed. I’ve gone from dreading weightlifting to progressively getting stronger and staying entirely injury-free. I highly recommend her to anyone who wants to build strength safely—I totally enjoy training with Shea and I love the results.